Weigh In record (no journal entry) for 25 March 2023
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59.3 kg
Lost so far: 17.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 28.20g | Prot: 38.08g | Carbs: 134.05g.
Lunch: Sambal Goreng Kentang, Tahu Cabe Garam, Telur Balado, Nasi Merah. Dinner: Tahu Cabe Garam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Indomie Mi Goreng. Snacks/Other: Semangka, Nescafe Classic, Aoka Roti Panggang Rasa Coklat. more...
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Losing 1.1 kg a Week
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sana2913's Weight History
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