Weigh In record (no journal entry) for 25 March 2023
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85 kg
Lost so far: 16.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 23.04g | Prot: 33.29g | Carbs: 129.12g.
Breakfast: SPAR Full Cream Fresh Milk, Raisins (Seedless) , Bokomo Bran Flakes. Lunch: Canderel Dark Chocolate PD. Dinner: Knorr Cup-A-Soup Chicken Noodle , Bovril Beefy, Brown Bread. Snacks/Other: Golden Delicious Apples. more...
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Losing 0.4 kg a Week
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Cara.Whitaker's Weight History
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