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лезвие кухонного ножа
Journal
24 Mar 23
лезвие кухонного ножа's Journal, 24 Mar 23
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Weigh In record (no journal entry) for 24 March 2023
40.1 kg
Lost so far:
6.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2023:
1460 kcal
Fat: 88.76g | Prot: 75.30g | Carbs: 83.25g.
Breakfast:
Nestle Детское Пюре Яблоко и Клубника, Простоквашино Творог 5%, Сметанин Сметана 15%.
Lunch:
Bombbar Протеиновый Батончик Banana Pudding, Мираторг Цыпленок Табака, Ашан Сыр Российский 50%, Азбука Вкуса Паста Безглютеновая с Соусом Песто, Цукини и Рикоттой .
Dinner:
Galbani Сыр Моцарелла Мини, Engels Авокадо Боул с Киноа .
Snacks/Other:
Solvie Протеиновое Печенье .
more...
1124 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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лезвие кухонного ножа's Weight History
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