Weigh In record (no journal entry) for 25 March 2023
|
71.2 kg
Lost so far: 11.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 82.57g | Prot: 84.25g | Carbs: 113.02g.
Breakfast: Чай с Молоком, Сметана 20%, Сырник. Lunch: Чай с Молоком, Ulker Albeni, Мясной Рулет из Говядины. Dinner: Морковь, Зеленый Листовой Салат, Плов с Говядиной. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|