Weigh In record (no journal entry) for 25 March 2023
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 18.23g | Prot: 33.12g | Carbs: 83.39g.
Breakfast: каша из ОО с маслом на молоке. Lunch: Хлебный Дом Бездрожжевой Хлеб Здоровье, BeFit Суп Грибной с Картофелем . more...
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Losing 4.2 kg a Week
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