Weigh In record (no journal entry) for 23 March 2023
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83.5 kg
Lost so far: 15.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 39.02g | Prot: 61.38g | Carbs: 110.28g.
Breakfast: Tempe Goreng Tepung, Tumis Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Dinner: Tempe Goreng, Martabak Telur, Singkong Goreng, Ikan Kembung Balado, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Merah. Snacks/Other: Tropicana Slim Susu Kental Manis, Milo Milo. more...
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Losing 0.3 kg a Week
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fahiradwiazzahra's Weight History
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