Weigh In record (no journal entry) for 25 March 2023
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115 kg
Lost so far: 5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 40.36g | Prot: 61.01g | Carbs: 183.25g.
Breakfast: Kue Nagasari, Ikan Asin, Cendol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Asin, Sup Telur, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Pendek, Dimasak), Kurma. Snacks/Other: Pastel. more...
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Losing 17.5 kg a Week
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syahira11's Weight History
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