Weigh In record (no journal entry) for 25 March 2023
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40.2 kg
Lost so far: 23.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 22.01g | Prot: 60.75g | Carbs: 202.09g.
Breakfast: Deglet Noor Dates , Kiwi Fruit, Fuji Apples, Captain Oats Rolled Oats, Safiya Chia Seed, Tropicana Slim Luo Han Guo, Tropicana Slim Avocado Coffee. Lunch: Green Leaf Lettuce, Alfamart Nasi Merah, 1. Snacks/Other: Tangerines (Mandarin Oranges), Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Roasted Almonds. more...
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1132 kcal
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Exercise:
8.5km - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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