AdrianoFS's Journal, 24 Mar 23

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Weigh In record (no journal entry) for 24 March 2023

63.3 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:

1292 kcal

Fat: 56.10g | Prot: 45.95g | Carbs: 58.83g. Lunch: Coca-Cola Coca-Cola Zero, Brasa Burguers Hambúrguer de Cordeiro, Abobrinha Cozida, Berinjela Cozida. Dinner: Amstel Cerveja (350ml). Snacks/Other: Pipoca Branca (em Óleo), Vinho Cabernet Sauvignon, Ovo Cozido, Pullman Pão de Forma, Vinho Cabernet Sauvignon. more...

1553 kcal

Exercise: Showering - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...

steady weight

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AdrianoFS's Weight History

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AdrianoFS's Journal, 24 Mar 23

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AdrianoFS's Weight History