Weigh In record (no journal entry) for 25 March 2023
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77.1 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2831 kcal
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Fat: 60.74g | Prot: 174.00g | Carbs: 404.90g.
Breakfast: 日本食品製造合資会社 プレミアムピュア オートミール, マイプロテイン プロテイン, 아몬드. Lunch: 닭가슴살, 김, 양상추, 오이 (껍질 포함), 현미밥, 아몬드. Dinner: 현미밥, ウーケ 特盛ごはん, 양파, 당근, 제육볶음. Snacks/Other: 삶은 계란, 아몬드, マイプロテイン プロテイン, DNS クレアチン, 군고구마. more...
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Gaining 2.1 kg a Week
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