Weigh In record (no journal entry) for 24 March 2023
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 72.43g | Prot: 136.48g | Carbs: 194.94g.
Breakfast: Preendulzado con Café y Azúcar, MDN Olimpo Zeus 100% Whey. Lunch: Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: Torta de Milanesa. Snacks/Other: MDN Olimpo Zeus 100% Whey, Pan Dulce. more...
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Gaining 2.5 kg a Week
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Adrian Román's Weight History
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