Weigh In record (no journal entry) for 25 March 2023
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80.6 kg
Lost so far: 10.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 42.46g | Prot: 155.35g | Carbs: 295.49g.
Breakfast: Costco 冷凍三種綜合莓, Oatly 咖啡師燕麥奶, 金潤益 亞麻仁籽粉, Tryall 分離乳清蛋白粉-香醇可可, 桂格(Quaker) 黃金麩片燕麥片. Lunch: Costco Asia Farm 冷凍菠菜, 全聯 韓國家鄉泡菜, 大成 椒麻雞里肌肉, 白飯. Dinner: 地瓜研製所 楓紅烤薯, Costco Asia Farm 冷凍菠菜, Costco 低脂牛絞肉. Snacks/Other: Costco 希臘優格, Costco 冷凍三種綜合莓, 香蕉, Tryall 分離乳清蛋白粉-香醇可可. more...
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Losing 3.5 kg a Week
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rip_sung's Weight History
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