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seneng bgt tetep turun padahal calorie intake nambah 🥺
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66.4 kg
Lost so far: 18.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 36.15g | Prot: 143.84g | Carbs: 72.87g.
Breakfast: Puro Isopro WPI Whey Isolate Choco Eclairs. Lunch: Indofood Sambal Bangkok, Cho Cho Cokelat Compound, Saori Saus Teriyaki, Lee Kum Kee Minyak Wijen, Gochujang Red Pepper Paste (Korean Rice), Dada Ayam (Kulit tidak Dimakan), Wortel, Bayam, Kecambah. Dinner: Papa Instant Rice Noodles Chicken Flavour, Telur Rebus, Udang. Snacks/Other: Soyjoy Danish Cheese, Ashitaki Creamy Latte Original. more...
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Losing 2.1 kg a Week
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chikiiipum's Weight History
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