Weigh In record (no journal entry) for 25 March 2023
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60.7 kg
Lost so far: 11.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 110.21g | Prot: 87.11g | Carbs: 5.69g.
Dinner: Sun Kara Santan Kelapa, Daging Sapi (70% tidak Berlemak / 30% Lemak), Telur Dadar, Udang Kukus atau Rebus. more...
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Losing 2.8 kg a Week
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DIDIK HARIONO's Weight History
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