Weigh In record (no journal entry) for 24 March 2023
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99 kg
Lost so far: 12.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 111.40g | Prot: 136.19g | Carbs: 43.11g.
Dinner: Milbona Bio Mozzarella, Weintrauben, Milbona Speisequark, Bratensoße, HEJ Nutrition Protein Bar Chocolate & Almonds, Krautsalat, Alesto Kalifornische Pistazien Geröstet und Gesalzen, Schweinshaxe. more...
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Losing 2.8 kg a Week
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SalvatoreStallone87's Weight History
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