Weigh In record (no journal entry) for 28 August 2019
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83 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 42.29g | Prot: 137.24g | Carbs: 48.94g.
Breakfast: Ikan Tongkol Goreng. Lunch: Alfamart Kerupuk Kulit Kerbau. Dinner: Bayam Dimasak (dari Segar), Ikan Tongkol Goreng. Snacks/Other: Martabak Manis. more...
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emarahmawatiw23's Weight History
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