Weigh In record (no journal entry) for 24 March 2023
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61 kg
Lost so far: 5.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 31.71g | Prot: 65.36g | Carbs: 121.60g.
Breakfast: Da Colônia Paçoquinha Zero Açúcar, Batavo Leite de Soja Zero. Lunch: Herbalife Shake de Cookies & Cream. Dinner: Maçã, Ovo, Coqueiro Atum Solido, Batata Doce. Snacks/Other: Zarpellon Biscoito de Polvilho Salgado, Brigadeiro, Brigadeiro, Monama Amendoim , Quaker Aveia em Flocos, Frimesa Iogurte Zero Morango. more...
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Losing 0.5 kg a Week
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