Alana Bg's Journal, 24 Mar 23

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Weigh In record (no journal entry) for 24 March 2023

79 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:

893 kcal

Fat: 26.64g | Prot: 58.87g | Carbs: 103.51g. Breakfast: Leite (Leite Integral), Ovo, Pão Francês. Lunch: Batata Doce, Laranjas, Chuchu Cozido, Peito de Frango. more...

2273 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Alana Bg's Weight History

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Alana Bg's Journal, 24 Mar 23

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Alana Bg's Weight History