Weigh In record (no journal entry) for 24 March 2023
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68.4 kg
Lost so far: 14.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 63.70g | Prot: 62.49g | Carbs: 113.31g.
Breakfast: Banane, Graines de Chia Séchées, Carrefour Fromage Blanc 0%, Oranges, Thé sans Sucre. Lunch: Picard Sauce Beurre Citron, Brocoli Cuit (à partir de Frais), Bar, Pain aux Céréales, Fromage. Dinner: Soupe de Légumes, Fromage, Pain aux Céréales. Snacks/Other: Lotus Gaufres Fourrées Vergeoise. more...
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3282 kcal
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Exercise:
Shopping - 2 hours, Swimming (moderate) - 1 hour and 10 minutes, Driving - 40 minutes, Cleaning - 1 hour, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 40 minutes, Watching TV/Computer - 8 hours, Reading - 1 hour. more...
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Gaining 0.2 kg a Week
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