Weigh In record (no journal entry) for 24 March 2023
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 55.65g | Prot: 71.23g | Carbs: 167.88g.
Breakfast: Hortifruti Manga Tommy, Mãe Terra Farelo de Aveia, Danubio Requeijão Light, Panco Pão Egg Sponge, Batavo Iorgute Grego Pense Zero, Raiz do Bem Uva Passa Escura sem Semente. Lunch: Spoleto Abobrinha Cozida, Salmão no Forno ou Grelhado, Puré de Batata. Dinner: Hortifruti Cenoura Crua, Alface, Spoleto Abobrinha Cozida, Da Terrinha Farofa Tradicional, Swift Carne Moída de Patinho . Snacks/Other: Lacta Sonho de Valsa, Caqui, Belvita Biscoito Ao Leite com Grãos de Aveia. more...
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1780 kcal
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Exercise:
Bike Machine (Cycling) - 29 minutes, Weight Training (moderate) - 15 minutes, Apple Health - 23 hours and 16 minutes. more...
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Losing 0.1 kg a Week
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tatiana.afonso's Weight History
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