Weigh In record (no journal entry) for 22 March 2023
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67.6 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 36.45g | Prot: 191.45g | Carbs: 183.22g.
Pre-Breakfast: Body Science Cream Of Rice, Bodylab Whey 100 Vanilla Milkshake, ICA I Love Eco Ekologiskt Jordnötssmör utan Tillsatt Socker & Salt. Breakfast: Mandelsmör, Garant Havregryn, Bodylab Whey 100 Ultimate Choklad, Eldorado Hallon Djupfrysta. Second Breakfast: Solid Bcaa, Vitaminpro Vätskeersättning. Elevenses: Garant Hallon & Blåbär Frysta, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Garant Hallon & Blåbär Frysta, Lindahls Kvarg Vanilj utan Tillsatt Socker, Body Science Pancake Mix Saffran Bun. Afternoon Tea: Vitargo Vitargo Pure, Solid Bcaa. Tea: Vitaminpro Vätskeersättning, Bodylab Whey 100 Vanilla Milkshake, Solid Bcaa. Supper: Ananas, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kycklingfilé, Garant Jasminris, Zeta Linfröolja. more...
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1845 kcal
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Exercise:
Styrketräning - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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steady weight
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anja.mahrs's Weight History
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