ekaterinkise's Journal, 24 Mar 23

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Weigh In record (no journal entry) for 24 March 2023

57.3 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:

1275 kcal

Fat: 45.98g | Prot: 115.21g | Carbs: 99.48g. Breakfast: Огурец (с Кожурой), Русский Хлеб Хлеб Черный, Мясная Лавка Сосиски из Индейки, Помидоры, Жареное Яйцо. Lunch: Огурец (с Кожурой), Тушеная Оленина, Картофель Отварной. Dinner: Ростик'c - KFC Твистер Де Люкс Острый . Snacks/Other: Ростик'c - KFC Кофе Капучино без Сахара 0,3. more...

1757 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ekaterinkise's Journal, 24 Mar 23

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ekaterinkise's Weight History