Weigh In record (no journal entry) for 24 March 2023
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58.7 kg
Lost so far: 4.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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asih puji rohimah's Weight History
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