Weigh In record (no journal entry) for 24 March 2023
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 70.87g | Prot: 106.83g | Carbs: 249.71g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Dunkin' Donuts Glazed Donut, Apples , Honeycrisp Apples. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Unsalted Whipped Butter Stick, Mission Foods Mission Burrito 10" Flour Tortilla, Cheddar Cheese , Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: 14" Pepperoni Pizza . Snacks/Other: Materne GoGo SqueeZ Applesauce - AppleApple. more...
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Losing 0.8 kg a Week
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joe_minehan's Weight History
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