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Back from vacation and back to the routine. Was happy with the weigh in considering some of the food I enjoyed on the trip.
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89.5 kg
Lost so far: 18.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 32.69g | Prot: 151.63g | Carbs: 47.73g.
Lunch: Oranges, Chicken Breast, Brussels Sprouts. Snacks/Other: Homemade Protein Bars, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 0.2 kg a Week
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