Weigh In record (no journal entry) for 24 March 2023
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 36.26g | Prot: 68.80g | Carbs: 27.61g.
Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Rumah Makan Sederhana Daun Singkong, Oyster Mushroom , Yun-Yi Tahu Kuning. Dinner: Grilled Chicken. Snacks/Other: Milk Chocolate Candies . more...
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Losing 0.2 kg a Week
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firstaniasa's Weight History
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