Weigh In record (no journal entry) for 24 March 2023
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100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 41.57g | Prot: 180.54g | Carbs: 154.75g.
Breakfast: San Remo Bolognese & Mushroom Sauce, Putih Telur, Nasi Basmati, Sari Roti Roti Tawar Gandum (2), Malino Peanut Butter, San Remo Penne, Ikan Tongkol, Dada Ayam. more...
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Gaining 7.8 kg a Week
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andrey andrian's Weight History
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