Weigh In record (no journal entry) for 24 March 2023
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66.9 kg
Lost so far: 1.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 10.97g | Prot: 52.13g | Carbs: 95.66g.
Breakfast: Pingo Doce Açúcar Mascavado, Bimbo The Rustik Bakery, Milhafre Manteiga com Sal. Lunch: Royal Gelatina 10Kcal, Filé de Frango Grelhado, Campo Largo Feijão Manteiga, Alface, Compal Sumo, Arroz Branco (Cozido), Continente Rúcula Selvagem, Tomates Cereja. Dinner: Vinho Branco de Mesa, Ehrmann Mousse Proteica Baunilha. Snacks/Other: Pingo Doce Tortilhas de Milho, Pingo Doce Iogurte Magro - Aroma Morango, Morangos. more...
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2173 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Carol’sss's Weight History
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