Weigh In record (no journal entry) for 16 November 2022
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68.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1396 kcal
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Fat: 47.07g | Prot: 70.21g | Carbs: 165.69g.
Breakfast: Campofrío Peito de Peru Forno de Lenha, Queijo Mozzarella, Da Terrinha Tapioca, Café com Leite de Gordura Reduzida. Lunch: Tomates, Rúcula, Farofa, Pingo Doce Feijão Frade, Arroz Basmati (Cozido). Dinner: President Queijo Emmental, Carne de Vaca Picada (85% Magro / 15% Gordo, Cozido, Grelhado). Snacks/Other: Salutem Granola Cereais, Sementes e Frutos Secos, Iogurte Natural Magro, Continente Biscoitos de Canela. more...
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2115 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Carol’sss's Weight History
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