Weigh In record (no journal entry) for 24 March 2023
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 40.74g | Prot: 166.85g | Carbs: 148.82g.
Breakfast: El Almendro Turron Blando, Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Baguette, Carrefour Fromage Blanc 0%, Monoprix Émincés de Poulet au Curry, Marque Repère Haricots Verts Extra Fins, Lustucru Tortilla Omelette à la Pomme de Terre. Dinner: Auchan Baguette de Pain Classique, Manzer Queso Tierno Mezclado , Pamplemousse, Carrefour Fromage Blanc 0%. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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2114 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 14 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 56 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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jimenezjose's Weight History
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