Weigh In record (no journal entry) for 24 June 2021
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63.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 30.61g | Prot: 74.08g | Carbs: 149.98g.
Breakfast: Putih Telur. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: ABC Saus Sambal , Bawang Merah, Cabai Merah atau Rawit, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Bango Kecap Manis, Nasi Putih, Putih Telur, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Kerupuk Putih, Aim Biscuits Roasted Corn Crackers, Mangga. more...
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1722 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Syifaajah's Weight History
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