Weigh In record (no journal entry) for 24 March 2023
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59.4 kg
Lost so far: 0.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 50.29g | Prot: 125.29g | Carbs: 205.49g.
Breakfast: Kirkland Signature Leche de Almendras, Mission Tortillas Ligeras, PAM Aceite de Oliva en Aerosol, Café, Svetia Stevia, Aguacate, San Juan Claras de Huevo. Lunch: Barcel Palomitas Acarameladas, Barcel Palomitas Acarameladas, Barcel Palomitas Acarameladas, Barcel Palomitas Acarameladas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aguacate, Mission Tortillas Ligeras, PAM Aceite de Oliva en Aerosol. Dinner: SuKarne Carne Deshebrada de Res, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol. Snacks/Other: Güd Leche de Almendras sin Azúcar, Fresas, Svetia Stevia, Falcon Proteína Vegetal Sabor Vainilla, Svetia Stevia, Ricolino Pikaros, Svetia Stevia, Fresas, Falcon Proteína Vegetal Sabor Vainilla, Yoplait Yoghurt Griego sin Azúcar, Piña, Jícama. more...
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1494 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Desk Work - 5 minutes, Weight Training (moderate) - 5 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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