target realistis 78kg saat lebaran. amin
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79 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 103.58g | Prot: 116.87g | Carbs: 191.96g.
Breakfast: Tempe Goreng, Tahu Goreng. Lunch: Telur Dadar, Ikan Kembung, Tahu Kukus. Dinner: Nasi Goreng, Rendang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Pisang Kepok Rebus, Sawi Dimasak (dari Segar), Rengginang, Kue Talam, Pisang. more...
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Losing 0.6 kg a Week
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