chagiita's Journal, 24 Mar 23

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Weigh In record (no journal entry) for 24 March 2023

62.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:

936 kcal

Fat: 24.27g | Prot: 26.81g | Carbs: 156.31g. Breakfast: Pisang Raja, Tahu Bakso, Bakso Aci. Dinner: Roma Biskuit Kelapa, Nasi Putih, Gulai Ayam. more...

1650 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours and 12 minutes. more...

Gaining 0.4 kg a Week

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chagiita's Journal, 24 Mar 23

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chagiita's Weight History