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msmona2016
Journal
24 Mar 23
msmona2016's Journal, 24 Mar 23
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I feel fantastic!!
70.8 kg
Lost so far:
8.6 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2023:
1000 kcal
Fat: 42.00g | Prot: 41.00g | Carbs: 113.00g.
Breakfast:
Slim-Fast Shakes - Rich Chocolate Royale.
Lunch:
Wendy's Single with Everything, Wendy's French Fries (Medium).
more...
1953 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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msmona2016's Weight History
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