Weigh In record (no journal entry) for 24 March 2023
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67.9 kg
Lost so far: 4.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 58.14g | Prot: 216.60g | Carbs: 69.77g.
Breakfast: Parmalat Latte Parzialmente Scremato, Self Omninutrition Micro Whey Active 100%, Vitargo Vitargo. Lunch: Wasa Original, Athena Tonno al Naturale, Callipo Tonno all'olio di Oliva Sgocciolato. Dinner: Fegato di Vitello, Cipolle. Snacks/Other: Mandorle, Arachidi, Salumeo Arrosto di Petto di Tacchino, Vitargo Vitargo, Self Omninutrition Micro Whey Active 100%. more...
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Losing 5.7 kg a Week
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GuidoSic's Weight History
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