Weigh In record (no journal entry) for 24 March 2023
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72.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 87.65g | Prot: 66.45g | Carbs: 158.32g.
Breakfast: Bolinho com tudo dentro, Hershey's Chocolate 73% Cacau. Lunch: Campo Belo Champignons, Peito de Frango no Forno, Grelhado ou Assado, Moyashi Broto de Feijão , Member's Mark Castanha de Caju. Dinner: Robinson Crusoe Atum Ralado em Óleo , Brigadeiro de Colher. Snacks/Other: Tomates, Repolho-Roxo, Ovo Frito, Pão Francês Integral, Brigadeiro de Colher, Gym Chef Bolo de Laranja Fit. more...
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Losing 1.8 kg a Week
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marina.tomaelo's Weight History
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