Weigh In record (no journal entry) for 24 March 2023
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 27.76g | Prot: 54.85g | Carbs: 256.73g.
Breakfast: Fried Egg , Coffee. Elevenses: Bananas , Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Lunch: Reese Medium Smoked Oysters. Afternoon Tea: Honey , Post Shredded Wheat Frosted Spoon Size Cereal, Apples . more...
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Losing 5.1 kg a Week
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jimmyo152's Weight History
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