Weigh In record (no journal entry) for 24 March 2023
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63.8 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 85.95g | Prot: 49.86g | Carbs: 81.17g.
Breakfast: Polaner Sugar Free Grape Jelly with Fiber, Butter , Kroger CARBmaster Wheat Bread, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Fried Floured or Breaded Cod. Dinner: Cucumber (Peeled) , Member's Mark Green Goddess Dip. Snacks/Other: Cream Cheese, Libby's 100% Pure Pumpkin, King Arthur Keto Muffin Mix. more...
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Losing 5.4 kg a Week
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