Weigh In record (no journal entry) for 24 March 2023
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80.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 41.74g | Prot: 72.02g | Carbs: 204.88g.
Breakfast: Timur Tengah Granola Honey & Vanilla, Tempe Orek, Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Chicken Nugget, Nasi Putih, Buah Naga, Pisang. Dinner: Indomilk Susu Kental Manis, Pisang, Buah Naga, Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng tanpa Daging. Snacks/Other: SuperIndo Kerupuk Ikan , Sambal Goreng, Risoles, Pempek. more...
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Losing 8.4 kg a Week
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cwe berginggsul's Weight History
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