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Fana13
Journal
24 Mar 23
Fana13's Journal, 24 Mar 23
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Weigh In record (no journal entry) for 24 March 2023
92.9 kg
Lost so far:
1.1 kg
.
Still to go:
37.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2023:
858 kcal
Fat: 21.70g | Prot: 56.29g | Carbs: 91.53g.
Breakfast:
Kraina Wędlin Indyk w Galarecie , Woda.
Lunch:
Bio Planet Chia Nasiona Szałwii Hiszpańskiej, Banan, Mleko z 2% Tłuszczu.
Dinner:
Nasze Smaki Pierogi ze Szpinakiem i Serem, Pamapol Flaczki w Rosole.
Snacks/Other:
Zott Jogobella Malina.
more...
2278 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes.
more...
Losing 7.7 kg a Week
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Fana13's Weight History
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