Weigh In record (no journal entry) for 24 March 2023
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73 kg
Lost so far: 8.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 15.04g | Prot: 19.79g | Carbs: 117.72g.
Breakfast: Juicy Sinaasappelsap, Lijnzaad Zaden, Colruyt Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Blauwe Bessen, Frambozen. Lunch: Peren, Chef Select Puree met Boter, Boni Appelcompote, Boni Kippenschnitzel. Snacks/Other: Mandarijn, Milka Melo Cake. more...
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Gaining 3.5 kg a Week
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chrisje46's Weight History
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