Weigh In record (no journal entry) for 24 March 2023
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 38.15g | Prot: 43.60g | Carbs: 209.48g.
Breakfast: Garant Potatisgratäng , Kaffe, Oatly Ikaffe. Lunch: Grönsallad med Blandade Grönsaker, Olivolja, ICA Stora Vita Bönor, Penne. Dinner: Bön- och linsgryta, Basmatiris (Kokt). Snacks/Other: Banan, AXA Musli Gold, Arla A-Fil, Rostat Bröd, Bregott Bregott Ekologisk, Önos Äppelmos Lågkalori. more...
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Losing 0.7 kg a Week
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Charlotte_ell's Weight History
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