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Nu släppte det😀
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83.7 kg
Lost so far: 5.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 64.41g | Prot: 162.87g | Carbs: 222.08g.
Breakfast: GAAM Nutrition 100% Whey Premium, Yoggi Vanilj Original, AXA Havregryn. Lunch: ICA Spaghetti, Pärsons Rökt Skinka, Arla Mellanmjölk 1,5%, Frischgold Pizzamix. Dinner: ICA Nötfärs 5%, Santa Maria Nacho Chips, Röd Paprika, Santa Maria Tacosås Medium, Yoplait Lätt Fraiche 8%. Snacks/Other: Olw Skruvar, Arla Familjefavoriter Gouda, Lindahls Kvarg Päron, Nellie Dellies Salty Liquorice, Pärsons Rökt Skinka, Wasa Frukost, Lätta Lättmargarin. more...
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Losing 4.9 kg a Week
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evelinaegdahl's Weight History
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