Weigh In record (no journal entry) for 01 October 2018
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97 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1459 kcal
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Fat: 43.07g | Prot: 118.55g | Carbs: 161.24g.
Breakfast: Elovena Kaurahiutale, Auringonkukansiemenet (ilman Kuoria), Risetti Pellavansiemen, Mustikka, Maitokolmio Fit Rasvaton Pehmeä Maitorahka. Lunch: Pähkinäsekoitukset, Paprika (Keltainen), Kurkku, Kirsikkatomaatit, Kaali, Pirkka Kevyt 3% Salaattijuusto. Dinner: Fazer Ruis Real, Valio Raejuusto Maustamaton 2%, Tomaatit (Punaiset), Kaali, Kurkku, Paprika (Punainen). Snacks/Other: Pähkinäsekoitukset, Banaanit, Skyr Mango-Meloni, Omenat (Golden Delicious), Fast Sports Nutrition Naturally High Protein Mint Chocolate (35g). more...
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3076 kcal
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Exercise:
Body Attack - 55 minutes, Walking (exercise) - 5.5/kph - 32 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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