Weigh In record (no journal entry) for 30 August 2018
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72.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 72.88g | Prot: 74.18g | Carbs: 188.97g.
Breakfast: Indonesian Pecel Sauce, Boiled Egg, Red Delicious Apples, Chinese Banana, Quaker Instant Oatmeal. Lunch: Chicken Breast, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Hard-Boiled Egg, Fried Tofu (with Calcium Sulfate). Snacks/Other: Lime Juice, Pineapple. more...
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920 kcal
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Exercise:
07W - 14 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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gratiasola57's Weight History
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