Weigh In record (no journal entry) for 24 March 2023
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83.1 kg
Lost so far: 7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 68.42g | Prot: 34.24g | Carbs: 111.81g.
Breakfast: Milsani Haltbare Vollmilch 3,5% Fett. Lunch: Lidl Vollkorntoast (37,5g), Sucuk, Cheddar-Käse. Dinner: Lidl Pommes. Snacks/Other: Kinder Bueno Ice Cream, KitKat Chunky Peanut Butter, Milka Darkmilk Vanilla Eis. more...
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Losing 4.2 kg a Week
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