Weigh In record (no journal entry) for 24 March 2023
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59.3 kg
Lost so far: 22 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 21.70g | Prot: 27.24g | Carbs: 76.01g.
Breakfast: Tesco Blackberries, Nescafe Coffee with Semi-Skimmed Milk, Tesco Raspberries, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Sainsbury's Smooth Peanut Butter, New York Bagel Plain Bagel. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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Gaining 1.4 kg a Week
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Diane poole's Weight History
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