akara's Journal, 15 Jan 15

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Weigh In record (no journal entry) for 15 January 2015

69.4 kg Lost so far: 12.7 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2015:

1449 kcal

Fat: 82.50g | Prot: 59.10g | Carbs: 100.84g. Breakfast: Betty Lou's Peanut Butter Balls. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Honey, The Greek Gods Honey Greek Yogurt. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Brown & Haley Almond Roca Candy, Red Table Wine. more...

1783 kcal

Exercise: Walking (moderate) - 5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

steady weight

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akara's Weight History

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akara's Journal, 15 Jan 15

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akara's Weight History