Weigh In record (no journal entry) for 24 March 2023
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65.4 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 54.40g | Prot: 136.64g | Carbs: 150.11g.
Breakfast: Whey Protein, Andechser Natur Bio Kefir Mild, Ja! Magerquark, Lidl Gefrorene Erdbeeren. Lunch: Meggle Kräuterbutter, Möhren, Leerdammer Leger, Zwiebeln, Mestemacher Pumpernickel, Radeberger Rindfleischknacker, Milbona High Protein Quarkriegel. Dinner: Rosenkohl, Semmelknödel, Lauchgemüse, Hähnchenbrustfilet. Snacks/Other: Hugo, Roter Tafelwein. more...
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2634 kcal
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Exercise:
Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wonnie85's Weight History
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